Today more than 80 types of massage therapy are available. Among those which are most widely practiced in the massage industry, the most popular bodywork therapies include modalities such as Swedish massage, deep tissue massage, acupressure, reflexology, sports massage, and chair massage. Music Therapy Helps Patients With Recovery.
Popular Types of Massage Therapy
Acupressure massage therapy, for example, is founded on traditional Chinese medicine (TCM) principles and is not only used on people, but also in the form of canine and similar massages. Using Meridian Therapy as a guide to depressing key points on the body to relieve stress and blockages; And to restore the flow of energy (chi) to the body, this particular type of massage therapy is considered to restore balance and enhance natural-healing abilities.
Another form of massage therapy, reflexology, is a type of massage that is also rooted in Oriental medicine. The specific areas of the foot (reflex areas) are related to particular organs and organ systems in the body. It is believed that by applying pressure techniques to these reflex zones, these associated organ systems can be induced towards therapy. While this particular massage therapy is commonly used on the feet, reflexology is also administered on the hands, face, and body.
For the athlete, massage therapy like sports massage can be helpful as a preventive therapy and health maintenance, in addition to using Swedish massage techniques, compression in sports massage, cross-fiber therapy, hydrotherapy, and another touch including pressure points Treatment is included. Methods, among others. Like acupressure, sports massage therapy is also offered to animals.
Deep tissue massage therapy is one of the foundational bodywork therapies taught in almost all massage and healing arts schools today. As the name itself suggests, it is a deep muscle therapy that works on the connective tissues and muscles to relieve chronic pain and tension.
Chair massage therapy, often referred to as sit-in massage, is receiving takeaways at airports, corporate functions, and shopping malls. This particular bodywork is administered while the client is seated in a chair in an upright position.